I was listening to a podcast this weekend from The New York Times about the definition of happiness and the ways in which we yearn for it - and have increasingly tried to optimize it - in modern society. I found myself leaning into the conversation. Over the past few years, I have struggled to define what happiness means in my own life, both through the seemingly sparse supply available in the depths of grief and depression and then through the opposite experience: the peace and bliss I have...

I am writing this from the table of a lovely Airbnb in Porto, Portugal - Vinho Verde perched beside me, the Ponte Luís I Bridge stretching across the Douro River just outside my window. It’s just this kind of moment that has made me crave travel. And not just travel - but solo travel. A specific kind of adventure that feels spontaneous, freeing, and deeply rewarding. I have not always been this person. I still remember traveling internationally alone for the first time to visit a friend...

Running your own business is no easy feat. There are so many different facets to the daily grind that I could not have foreseen when I decided this was something I wanted - and needed - to do. I had reached a point in my life where I was ready to pull back from Broadway and start building something that felt more sustainable…and less taxing on my body. During the pandemic, there was time. Broadway shut down, I was teaching limited yoga classes online - I had room to breathe and to dream....