Mission
Exceptional personal training designed to inspire the healthiest you.
I strive to provide space where you can tune into your body and breath while building toward the healthiest version of yourself. I create hybrid movement sessions designed to meet your specific needs and goals. We’ll explore programming informed by Pilates, yoga, strength training, functional movement, and more. Each training session is unique and will challenge you depending on what your body needs that day. Through years of accumulated training and experience across a wide array of modalities, I am well-prepared to address your distinct challenges in an approachable and effective manner. Whether your goals are to build strength and stability or live a pain-free life; guiding individuals through movement is my passion.
"Working with Lindsay has been amazing. She comes into each session with a sense of compassion, understanding, and knowledge, all without judgement. Wellness Coaching with Lindsay has helped me see the bigger picture of what my health and well-being is; it's more than my diet and exercise. Through this work, I feel more grounded, assured in my choices, and educated; making me feel set-up for continuing success. Lindsay's given me tools to continue my wellness journey and I couldn't be more grateful!"
Move with Lindsay
In person opportunities to practice with Lindsay.
