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On Demand Library

Yoga, fitness and meditation classes from Lindsay Janisse available anytime you need.
Want unlimited access to on demand? Purchase the GroundWell + Move membership or any GroundWell Unlimited Membership!
Explore Library
Evening Stretch
31:08
Side Body Stretch
12:59
Quick Hamstring Stretch
12:27
Core Flow (8 Angle Pose)
01:02:12
Vinyasa 1 (Strong Hamstrings, Open Heart)
31:54
Vinyasa 2 (Hip Rotation and Balance)
29:35
Vinyasa 1 (Hip Mobility)
45:25
Vinyasa 1 (Steady)
47:35
Core Flow
54:10
Vinyasa 2 (Back Body Strength)
01:00:40
Vinyasa 1 (Twist)
44:08
Pilates (Arms & Shoulders)
11:06
Pilates Mat
44:59
Glutes + Thighs (Sculpt)
18:57
Glutes + Thighs
21:28
Pilates Mat
49:34
Quick Abs
20:05
Quick Abs
17:07
Vinyasa 1 (Opening Hamstrings)
29:37
Quick Abs
17:07
Morning Movement
27:59
Glutes + Thighs (Sculpt)
18:57
Glutes + Thighs
21:28
Build Your Crow
20:53
Quick Abs
20:05
Build Your Backbend
29:47
Meditation (5 Min)
05:52
Meditation (5 Min)
05:45
Meditation (10 Min)
10:15
Meditation (15 Min)
15:41
Meditation (10 Min)
10:13
Meditation (5 Min)
05:17
Crow Demo
03:30
Backbend Demo + Modifications
04:02
Build Your Backbend
29:47
Vinyasa Demo
04:54
Build Your Crow
20:53
Build Your Vinyasa
23:42
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