An accessible yet powerful vinyasa flow class, that will help provide you with the building blocks toward vinyasa. Linking breath to movement, Root Flows will build fluidity, awareness, strength and confidence in your yoga practice.

Body part specific workouts geared towards building strength, awareness and tone to your muscles.

A challenging Vinyasa class that blends core strengthening exercises and yoga. This core focused flow class is an opportunity to build strength in a yoga setting. You can expect the sequencing to incorporate many blocks of strengthening throughout. While the core work progresses and becomes more challenging throughout, the asana practice utilizes the engaged muscle groups or works to counter and open up what was working. Core flow is a great class to assist in building the strength required for the progression of your more advanced Vinyasa practice. It is recommended that you have previous experience practicing Vinyasa.

An accessible yet powerful vinyasa flow class, that will help provide you with the building blocks toward vinyasa. Linking breath to movement, Root Flows will build fluidity, awareness, strength and confidence in your yoga practice.

Vinyasa 2 - Creative and intelligent sequencing building toward advanced shapes. We recommend having a strong understanding of Root Flow before moving on to Rise Flow.

An accessible yet powerful vinyasa flow class, that will help provide you with the building blocks toward vinyasa. Linking breath to movement, Root Flows will build fluidity, awareness, strength and confidence in your yoga practice.

An accessible yet powerful vinyasa flow class, that will help provide you with the building blocks toward vinyasa. Linking breath to movement, Root Flows will build fluidity, awareness, strength and confidence in your yoga practice.

An accessible yet powerful vinyasa flow class, that will help provide you with the building blocks toward vinyasa. Linking breath to movement, Root Flows will build fluidity, awareness, strength and confidence in your yoga practice.

Vinyasa 2 - Creative and intelligent sequencing building toward advanced shapes. We recommend having a strong understanding of Root Flow before moving on to Rise Flow.

Vinyasa 2 - Creative and intelligent sequencing building toward advanced shapes. We recommend having a strong understanding of Foundational Flow before moving on to V2.

Low-impact class that aims to strengthen muscles while improving postural alignment and flexibility. These mat classes are a perfect companion to your yoga practice and will feature targeted muscle control and engagement linked with breath awareness.

Low-impact class that aims to strengthen muscles while improving postural alignment and flexibility. These mat classes are a perfect companion to your yoga practice and will feature targeted muscle control and engagement linked with breath awareness.