Lindsay is a native Michigander who has called New York City home for nearly two decades. A lifelong mover and dancer, she is deeply curious by nature - drawn to travel, time in nature, meaningful connection, and the continual process of learning and refinement.

 

Movement has always been her language.

 

With over 15 years as a professional dancer on Broadway and more than a decade teaching movement, Lindsay brings a nuanced understanding of the body, discipline, creativity, and leadership into every space she holds. Her background spans yoga, Pilates, strength training, dance, functional fitness, and meditation - not as separate modalities, but as interconnected expressions of the same practice.

 

She founded GroundWell to create a space where movement, presence, and community come together — not as a performance, but as a lived experience. GroundWell is an embodied practice rooted in nervous system regulation, intentional strength, and learning to slow down enough to listen to the body.

 

The Work

 

Whether in group classes, one-on-one training, educational settings, or retreat environments, Lindsay’s work is intelligent, creative, and multi-dimensional. Her teaching is guided by breath, informed by anatomy, and shaped by decades of experience across movement and performance disciplines.

 

Each experience is designed to:

• build sustainable strength

• support alignment and safety

• cultivate awareness and regulation

• meet individuals where they are

 

Her approach is grounded in kindness, curiosity, and a deep respect for individuality — recognizing that no two bodies, nervous systems, or life contexts are the same.

 

Teaching, Leadership & Training

 

As a senior teacher and teacher development leader at Fyra Yoga, Lindsay designed the Pilates Power program, trained and mentored instructors, and built programming that bridges strength, alignment, and flow. Her years as a Dance Captain on Broadway sharpened her ability to lead with clarity, precision, and empathy - skills that continue to inform her work as an educator and facilitator.

 

Through GroundWell, she offers:

• personal training and private sessions

• group classes and workshops

• an on-demand practice library

• immersive retreats

• teacher training and mentorship

• consulting and collective experiences

 

Each offering is an expression of the same foundation — consistent practice, thoughtful pacing, and embodied presence.