Client Testimonial:

 

"Multiple injuries and surgeries throughout my life had left me in a position where there was nothing more that could be done for me through traditional medicine (surgery, PT) but I was still not where I wanted to be in terms of my pain management, mobility, flexibility, and understanding/awareness of my body. I started working with Lindsay in the hopes that she could help me in these areas.

 

I can't say enough positive things about my experience with Lindsay. Most importantly, for the first time in over a decade I am actually pain-free, and I truly believe that this wouldn't be the case if it weren't for Lindsay. In addition to this, in our sessions Lindsay has helped me develop a deep understanding of my body that I have taken with me into my daily life. This has done so much for my ability to push myself during my daily activities while honoring my limits, whereas before I would simply get frustrated at everything I thought I couldn't do because I didn't understand the right way for me to do them with my own body. I have also gotten physically stronger and my body can do more than it ever could without causing pain or further injury.

 

Aside from being incredibly knowledgable and professional, one of the most impressive things about Lindsay is that she is highly attuned to the way my body is working throughout the exercises and can guide me in real time when something is being over-worked or not being used in the right way. I've worked with many different people who are clearly aware of the anatomy and physiology of the body, but Lindsay is the first person who I feel like is really along for the ride with me and finds the perfect balance between challenge and safety, both in the moment and with the way the exercises change over time."

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